The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
The Beauty and Burden of Technology
What a little balance will do for your high-tech needs. If you’re fully absorbed into the information age, you may wonder... Read More
15 minutes of fitness a day can add 3 years to your life
Even a little bit of physical activity helps, study confirms updated 8/15/2011 8:07:54 PM ET 2011-08-16T00:07:54 HONG... Read More
Testimonials
Adam M.
Rhonda F.L.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Eat for Your Heart
Health and Wellness and Nutrition. Certified Personal Trainer, Health, nutrition, Toronto, and weight.
Feel better, look better, live better. The heart is one of your most necessary muscles. Okay, it’s the most important one you have. Because as soon as it stops beating, you... Read More
A Look at The Trainer Guy E-Magazine
Events and Promotions. Certified Personal Trainer, magazine, premium content, and Toronto.The Trainer Guy E-Magazine is just another one of the benifits of signing up for Premium Content. Get inside information on Your Body, Your Health, Your Life, and Your Diet. Filled with... Read More
Prostate Cancer: The Everyman Disease
Health and Wellness. cancer, Certified Personal Trainer, prostate, and Toronto.
Men, have you ever wondered about your risk of getting prostate cancer? If you live long enough, it’s 100 percent. Compared to other cancers, prostate cancer is a slow-moving problem ... Read More
I Gotta Go!
Health and Wellness. bladder, cause, Certified Personal Trainer, foods, in home, incontinence, overactive, surgery, Symptoms, Toronto, urinate, urinating, and urine.The facts on living with an overactive bladder. If you suffer from an overactive bladder you will often have a sudden, overwhelming urge to urinate, day or night. It may... Read More
Recipes
Oat Applesauce Muffins
These hearty muffins will fill you up with fiber and flavor instead of fat. Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Vegetarian Here’s What You Need
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.