Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Bugs, bugs, they’re everywhere! But they don’t have to make your summer bite. It’s summer and you’re probably spending more time... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
How to find the best shoes for your feet. Does your job keep you on your feet for hours at a time? Do your feet or back ache after a... Read More
updated 9/19/2011 5:23:50 PM ET 2011-09-19T21:23:50 The old adage that “an apple a day keeps the doctor away” is a good one to follow, according... Read More
Can catching Zs help you drop lbs? You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories... Read More
Did you know that foodborne illnesses increase in the summer months? Read on to find out why and how you can prevent it from affecting you and your family. The Unites... Read More
This is a very simple and hearty chili with plenty of flavor. It’s even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It’s... Read More