The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Ten Rules for Being Human
1. You will receive a body. You may like it or hate it, but it’s yours to keep for the... Read More
13 Reasons To Exercise
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Trainer Guy Personal Workout XVII
Exercise Routines and Training Tips. Certified Personal Trainer, in home, and Toronto.
This is the workout that I did today. Time to Complete: 1 hour Warm Up (5 minutes) Mountain Climbers burpees Plank
Get a Grip
Health and Wellness. carpal, Certified Personal Trainer, feeling, fingers, in home, median, nerve, numbness, Symptoms, syndrome, Toronto, tunnel, and wrist.
The basics of carpal tunnel syndrome. Everything is fine and dandy, and then one day your hands feel numb during certain times of the day or maybe you’re no longer able... Read More
Kissing Gluten Goodbye
Health and Wellness and Life. Certified Personal Trainer, Health, lifestyle, maintaining health, and Toronto.
For people with celiac disease, this happens every day. It has a funny name and is fairly rare. As a result, most people don’t understand celiac disease. Want to be... Read More
Overeating Bursts Stomach
Health and Wellness. advertisement, burst, caused, Certified Personal Trainer, in home, liters, point, potatoes, reports, rupture, stomach, Toronto, and vreeman.
Can eating too much make your stomach burst? Can you actually eat yourself to death? By Melissa Dahl “I ate so much I’m about to burst!” Someone at your Thanksgiving table will likely... Read More
Recipes
Honey Glazed Pea Pods and Carrots
A touch of golden honey flavors these tender pea pods mixed with sweet carrots. Here’s What You Need 3 tablespoons butter
Blackened Chicken
Great on a summer’s day with fresh corn and mashed potatoes. Here’s What You Need 1/4 teaspoon ground cumin 1/8 teaspoon ground white pepper
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.