The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Special Nights with the Family
Making the most of the minutes available for the little people in your life that mean so much to you. Sometimes,... Read More
Want to Play an Instrument?
You’ve got to get the right teacher. Right now, you’ve hit a wall. Day after day you’re going through the ... Read More
Testimonials
Linda C. K.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
One Day, Multiple Workouts
Health and Wellness. Benefit, Certified Personal Trainer, first, in home, muscles, potential, putting, second, single, substantial, Toronto, Weights, and workout.
Find out whether two or three workouts a day are a boon or detriment to your good health. You’re reading this because you care about your body. You want to look... Read More
Primary Components of fitness
Health and Wellness. Body Composition, Cardiorespitory Capacity, Certified Personal Trainer, flexibility, Muscular Capacity, and Toronto.
Cardiorespitory Capacity This is the ability of the body to take in oxygen (respiration), deliver it to the cells (circulation, and use it at the cellular level to create energy (bioenergetics)... Read More
Let the Exercise Games Begin
Events and Promotions. Certified Personal Trainer, exercise, fun, games, Toronto, and water.
Get together with your friends and exercise in a totally new and fun way. You will be competing against your friends in various games and guess what? The losers have... Read More
Botox Basics
Health and Wellness. amounts, botox, Certified Personal Trainer, in home, injections, medical, muscle, other, people, three, Toronto, Treatment, and wrinkles.
What you need to know about this popular drug. Have wrinkles and fine lines on your face? If you don’t yet, you will. It’s a part of life. Along with... Read More
Recipes
Amazing Pork Tenderloin in the Slow Cooker
This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve up the au jus on the side –... Read More
Recipes for Sizzling Spring Delights
All you need for a red-hot spring dinner with family and friends. As soon as the sun starts peeking out from behind the cold winter days, you come down with... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.