The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Put Exercise on Your Calendar
It may be the most important event of your week. Go here! Go there! Don’t slow down! Don’t stop! Help him!... Read More
Decoding Sunscreen Labels
Can you trust the label? Summer is here and it’s time to spend time outdoors. Whether you’re heading to the beach... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Brain food: Good fats better for memory
Health and Wellness. associated, Certified Personal Trainer, cognitive, function, in home, memory, research, saturated, study, testing, Toronto, women, and Years.By LiveScience Staff When it comes to your noggin, not all fats are created equal, with new research finding the same fats that wreak havoc on the body may do the same... Read More
How to Avoid Pulling a Hammy
Flexibility. Certified Personal Trainer, hamstrings, Stretch, and Toronto.
Steps you can take today to protect your hamstrings tomorrow. Located on the back of your thighs, your hamstrings are a group of muscles that are key to your ability... Read More
You Are What You Drink
Health and Wellness and Nutrition. alcohol, Certified Personal Trainer, Health, high calorie, Low Calorie, and Toronto.
So be careful to avoid these high-calorie alcoholic beverages. When you’re out on the town, living it up with your best friends, the world is your playground. Unless you’re not enjoying... Read More
15 ways to max your metabolism
Health and Wellness. Certified Personal Trainer, metabolism, and Toronto.
You can lose weight faster by improving your body’s flab-burning process Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic... Read More
Recipes
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need
Coq au Vin
This is a French chicken dish cooked with vegetables, herbs and burgundy wine that is absolutely marvelous. I make it for special occasions and am always complimented on... Read More
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.