The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
DIY Holiday Traditions
Wish you had more holiday traditions for your family to enjoy together? Then get on it! If you want something done... Read More
Exercise and Stress
Can’t have one and the other! Like some of your favorite cartoon heroes and villains, stress and exercise are archenemies, battling... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
9 fast fixes for instant energy
Health and Wellness. according, Certified Personal Trainer, drank, energy, fatigue, found, levels, lower, researchers, stress, study, and Toronto.
Little lifestyle or diet tweaks — like the size of your Starbucks order or what you music is on your iPod — can help bring you out of... Read More
Look Younger with Food
Health and Wellness and Nutrition. Certified Personal Trainer, eat healthy, Look younger, nutrition, and Toronto.
Say goodbye to your plastic surgeon, and hello to the right foods. Tired of going in for another BOTOX ® injection every few months? Wish there was a way to maintain... Read More
Cancer and Depression
Health and Wellness and Life. cancer, Certified Personal Trainer, depression, and Toronto.
Dealing with despair in the face of a devastating diagnosis. Being diagnosed with cancer isn’t easy. It brings about a range of emotions, from confusion to fear to sadness. And for... Read More
The Trainer Guys Personal Workout IV
Exercise Routines. cardiovascular, Certified Personal Trainer, exercise routine, flexibility, resistance, and Toronto.
This is the workout that I did today. This is a upper and lower body workout.
Recipes
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
Crab Ceviche
This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.