The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Planning to Move?
Because no matter what you think, moving is as bad as you’ve heard. It may even be worse. Think you know... Read More
Simple 50 Pound Slim Down
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants... Read More
Testimonials
Alisha K.
Rhonda F.L.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Get a Grip
Health and Wellness. carpal, Certified Personal Trainer, feeling, fingers, in home, median, nerve, numbness, Symptoms, syndrome, Toronto, tunnel, and wrist.
The basics of carpal tunnel syndrome. Everything is fine and dandy, and then one day your hands feel numb during certain times of the day or maybe you’re no longer able... Read More
Pinched Nerves
Health and Wellness. affected, Causes, Certified Personal Trainer, damage, damaged, in home, nerve, pinched, pressure, spine, Symptoms, and Toronto.
A real pain in the neck (and elsewhere). Do you have neck pain that extends down your shoulder and perhaps to your forearm or down your back? Is it a sharp... Read More
Kicking Cramps to the Curb
Health and Wellness and Life. Certified Personal Trainer, goals, and Toronto.
Exercise-induced cramps keeping you from giving it your all in the gym or on the court? Not any more. There you are, in the middle of an intense workout that is... Read More
Sleeping Your Way to Weight Loss
Health and Wellness and Training Tips. Certified Personal Trainer, sleeping, Toronto, and Weight Loss.
Can catching Zs help you drop lbs? You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories... Read More
Recipes
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need
Beef Stroganoff III
I have been making this recipe for over 20 years. This can be served over either rice or noodles. A little work but worth the effort.” Here’s What You Need 1/3... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.