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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Brain Power during Summer Break
What you can do to help your kids keep their brains engaged and functioning – even in the middle of... Read More
Can Exercise Be Fun?
Or are kids the only ones who get to smile while getting fit? Everybody wants to have fun. It’s relaxing, stimulating,... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Running Right
Cardiovascular and Training Tips. Certified Personal Trainer, running, and Toronto.
Run faster, better, longer, safer. Running is one of the easiest ways to get in your daily 30 minutes of exercise. It requires no special equipment, and you can do it... Read More
Cross-Country Diseases
Health and Wellness and Life. Certified Personal Trainer, diseases, Toronto, and travel.
Some of the most common illnesses you’ll come across while traveling abroad. You’ve had a great trip. Saw all the historic landmarks, learned all about the native culture, chatted with some... Read More
Getting a Handle on Headaches
Health and Wellness. acute, Causes, Certified Personal Trainer, Cluster, headache, Migraine, pain, prevention, Sinus, Symptoms, Tension, Toronto, and Treatment.
Painless insight into the various types of headache coming to a skull near you. Inside your head sits one of your most important body parts. Your head is also a center... Read More
Eating with Cancer
Health and Wellness and Nutrition. cancer, Certified Personal Trainer, food, and Toronto.
A nutrition guide for those dealing with the trials and tribulations of cancer. Cancer changes everything. It changes how you view the world, how your hair grows, and how you relate... Read More
Recipes
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.