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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Goodbye, Swim Wings
Teaching the little people in your life to swim. There are only going to be a few people in the world... Read More
The Big Cell Phone Dilemma
Picking the phone that is right for you. If you’ve ever had to pick out a new cell phone, you realize... Read More
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Mitch N.
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Pinched Nerves
Health and Wellness. affected, Causes, Certified Personal Trainer, damage, damaged, in home, nerve, pinched, pressure, spine, Symptoms, and Toronto.
A real pain in the neck (and elsewhere). Do you have neck pain that extends down your shoulder and perhaps to your forearm or down your back? Is it a sharp... Read More
15 Benifits of Cardiovascular Training
Cardiovascular. cardio, Certified Personal Trainer, and Toronto.
1.Increased maximal cardiac output and delivery of oxygen and nutrients. 2. Increased blood delivery. 3. Increase stroke volume. 4. Greater amount of blood volume pumped per beat. 5. Increased in red blood cells.
Food and Your Eyes
Health and Wellness and Nutrition. Certified Personal Trainer, eye care, food, Toronto, and vision.
How you can eat your way to better vision. Remember when your mom used to get you to eat your carrots by saying they help your vision? While you may have... Read More
Fight Diabetes With Exercise
Health and Wellness and Training Tips. blood, Certified Personal Trainer, check, control, Diabetes, exercise, healthy, in home, levels, sugar, taking exercising, and Toronto.
Want to wield power over your diabetes? Better get some exercise. If you’re living with diabetes, you would probably like to get a better handle on your symptoms. You may... Read More
Recipes
Simple Turkey Chili
This is a very simple and hearty chili with plenty of flavor. It’s even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It’s... Read More
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.