The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Time for a Fun Family Dinner
Wish dinner with the kids was a time of good food and great conversation? It will be soon! It’s 6:30 p.m.,... Read More
Brain Power during Summer Break
What you can do to help your kids keep their brains engaged and functioning – even in the middle of... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Trainer Guys Personal Workout XII
Exercise Routines. Certified Personal Trainer, lower, Toronto, and upper.
This is the workout that I did today. This is a upper and lower body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
Complete Sun Protection
Health and Wellness. cancer, Certified Personal Trainer, minutes, night, other, protection, spf, suffering, sunglasses, sunscreen, Toronto, wearing, and Years.
Because your skin should always be healthy and happy. You want to get outside and have some fun in the sun, but you don’t want to wind up suffering the... Read More
Catching a Silent Killer
Health and Wellness. abdomen, bladder, body transformation expert, cancer, Certified Personal Trainer, diagnosis, in home, ovarian, periods, Symptoms, and Toronto.
Know and recognize the signs of ovarian cancer. Beginning in a woman’s ovaries, ovarian cancer is the fifth most common cancer in women. Attacking the female reproductive organs that produce eggs, as... Read More
More meds, more erectile dysfunction risk, study finds
Health and Wellness. Certified Personal Trainer, in home, kramer, Medications, participants, patients, percent, possible, researchers, sexual, study, taking, and Toronto.Men who regularly take several medications are at increased risk for sexual problems , a new study says. In the study, the more drugs men took, the higher their risk of... Read More
Recipes
Blackened Chicken
Great on a summer’s day with fresh corn and mashed potatoes. Here’s What You Need 1/4 teaspoon ground cumin 1/8 teaspoon ground white pepper
Honeyed Pork Chops
This recipe has been enjoyed by our family for several years now. Between the honey, ginger, and the soy sauce you will find a delicious flavor. Here’s What You... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.