Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Courtesy of IlluminatedMind.net Have you ever wished you could go back in time and have a conversation with one of... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Say goodbye to your plastic surgeon, and hello to the right foods. Tired of going in for another BOTOX ® injection every few months? Wish there was a way to maintain... Read More
Thinking of motherhood? You should hit the gym first. So you think you want to settle down, eh? Time to have a family? Then you better be in good shape right... Read More
Inside the confusing world of your child’s ear infections. It seems to strike without cause, often has no visible signs, and your child may not know how to explain that the... Read More
A dash of seasoning techniques that put salt on the sidelines. A little bit of salt won’t do you any harm. In fact, your body needs a bit of the stuff... Read More
Just imagine a cute display of penguins, made with black olives, carrots and cream cheese! You can add scarves and hats by using fresh red pepper strips, or... Read More