Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Wondering if you really need that Pap smear? You’re about to find out. For decades, the Pap test had unquestioned validity.... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
This is the workout that I did today. This is a upper body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
Don’t overlook it. When you think of preventive care, you probably think of taking vitamin C to avoid a cold, exercising to protect your heart, and fiber to ensure good digestive... Read More
How to use your diet for better hair. Is your hair dry and brittle? Does it lack shine and body? Is it frizzy and unmanageable? Have you ever considered that the foods... Read More
What you need to know about inherited health conditions. You’ve got your mom’s blonde hair or your dad’s sense of direction. And that incredible gift of compassion? It comes from your... Read More
Zucchini Chive Dip Zesty and creamy, a great dip recipe to make! Fragrant chives add a kick to the flavor of zucchini that you’ll find irresistible. Serve with vegetables... Read More