The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Why Buckle Up?
Because seatbelts = safety for the whole family. The world can be a dangerous place when you’re on the road. With... Read More
Throwing the Perfect Party
Have a big bash coming up at your place? Then you better make it perfect! If you’ve been to many parties,... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Flu shot not as effective as thought
Health and Wellness. Certified Personal Trainer, cochrane, effective, influenza, osterholm’s, people, percent, shots, studies, Toronto, vaccine, and virus.
But get one anyway. By Rita Rubin Flu vaccines don’t work as well as previously thought, although they’re still the best protection available against seasonal influenza, researchers report Tuesday. Overall,... Read More
7 Reasons to grow your own organic vegetable garden
Health and Wellness and Nutrition. additives, body transformation expert, Certified Personal Trainer, fertilizers, garden, Health, hormones, in home, natural, nutrition, organic, pesticides, synthetic, Toronto, and vegetables.
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting... Read More
Stressed? Exercise may help ward off anxiety
Health and Wellness. Anxiety, body transformation expert, Certified Personal Trainer, emotional, exercise, in home, levels, study, and Toronto.
Exercise not only improves mood, it may help people maintain reduced anxiety in the face of stressful or emotional events, a new study says. While many studies have shown a link... Read More
The Trainer Guys Personal Workout XV
Exercise Routines and Training Tips. arms, Certified Personal Trainer, and Toronto.
This is the workout that I did today. This is a arm workout.
Recipes
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal. Here’s What You Need 3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade &... Read More
Lamb and Winter Vegetable Stew
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb. Here’s What You Need
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.