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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Screaming, Kicking, and Crying
Dealing with toddler tantrums. If you have children, you’re going to face a few toddler tantrums. (If you don’t, please... Read More
5 Gifts Men Want
Think you know what your man wants? You may be right. He seems fairly basic and predictable. But are you giving... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Will ’50 minute jog’ label curb your 250-calorie soda habit?
Health and Wellness. bleich, calories, Certified Personal Trainer, counts, drinks, Health, in home, sales, signs, study, teenagers, and Toronto.
Displaying exercise time needed to burn off calories may be better than calorie count label, research says By Joseph Brownstein updated 12/15/2011 5:40:21 PM ET 2011-12-15T22:40:21 Displaying the... Read More
Not What the Doctor Ordered
Health and Wellness and Uncategorized. abuse, addiction, Certified Personal Trainer, consequences, dependence, drugs, in home, painkillers, people, pills, prescription, Symptoms, and Toronto.
The ugly truth behind pain pills addiction. Abuse and addiction to prescription drugs is probably more common than you think. These medications have been around for thousands of years, and unfortunately,... Read More
Your Diet, Your Heartburn
Health and Wellness and Nutrition. Certified Personal Trainer, diet, Health, Heartburn, nutrition, and Toronto.
What you eat may be at the heart of your heartburn. Watch enough television and you’re sure to see a slightly funny commercial about heartburn. While it may appear humorous on... Read More
Buzz, Buzz, Sting Sting!
Health and Wellness. Bees, bites, Certified Personal Trainer, Health, insect, reaction, severe, sting, stings, stung, swelling, Symptoms, Toronto, and venom.
The inside scoop on keeping your ears open to hearing loss. You’re enjoying a day in the park, and then it strikes you. A bee stings your leg, a mosquito... Read More
Recipes
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.