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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Decoding Sunscreen Labels
Can you trust the label? Summer is here and it’s time to spend time outdoors. Whether you’re heading to the beach... Read More
Plan Your Winter Getaway
With a nip in the morning air, it won’t be long until the doldrums of winter set in. Make it... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Fight Diabetes With Exercise
Health and Wellness and Training Tips. blood, Certified Personal Trainer, check, control, Diabetes, exercise, healthy, in home, levels, sugar, taking exercising, and Toronto.
Want to wield power over your diabetes? Better get some exercise. If you’re living with diabetes, you would probably like to get a better handle on your symptoms. You may... Read More
You’re Not Invincible
Health and Wellness. abnormalities, cancer, colon, colorectal, doctor, prostate, screening, screenings, testicular, and undergo.
That’s right, men. You need cancer screenings, too. As a man, you’re hardwired to be strong, protecting the world from all sorts of evils. Unfortunately, you may think this toughness... Read More
YOUR ROAD TO WELLNESS NEVER TASTED THIS GOOD
Events and Promotions. biocore, Certified Personal Trainer, fruits, microgreen, supplements, Toronto, and vegetables.Ten servings of fruits and vegetables in every scoop TORONTO, ONTARIO, JULY 28, 2011 – Today, researchers from around the world agree that the phytonutrients derived from whole foods such as... Read More
Health and Wellness and Multiple Muscles. body transformation expert, cause, Certified Personal Trainer, exercise, in home, inflammation, lower, muscles, posture, stress, and Toronto.
Discomfort in your lower back? You’re not the only one. Here’s what you can do to find relief and prevent future injury. Second only to headaches as the most common neurological... Read More
Recipes
Honeyed Pork Chops
This recipe has been enjoyed by our family for several years now. Between the honey, ginger, and the soy sauce you will find a delicious flavor. Here’s What You... Read More
Recipes for Sizzling Spring Delights
All you need for a red-hot spring dinner with family and friends. As soon as the sun starts peeking out from behind the cold winter days, you come down with... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.