Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Between raising your children, holding down a demanding job, and taking on the care of your aging parents, where do... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Leave the magic wand and the hocus pocus at home. This magic trick only requires a little kitchen know-how. What comes to mind when you hear the word “salad”? More than... Read More
Don’t like what your doctor had to say? Ask someone else. No one likes to be second-guessed. It hurts your feelings and causes you to feel you’re not trusted. But when... Read More
The risks of playing in, swimming in, and drinking water found in lakes, rivers, and ponds. There are few things more relaxing than getting out for a day on the water.... Read More
A few easy steps to ensure your back’s good health when you’re in the gym. You’re having an amazing workout, when suddenly everything stops. A stinging sensation moves from your leg... Read More
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More