Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Is Your Home Sick? Your home—your castle—should be where you feel secure and safe. But what if your home is exposing... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
A short look at some of the scariest causes of pain. No matter what kind of pain you’re feeling, getting relief is probably your first priority. But before you can... Read More
Every Successful workout requires 4 things, being safe, being effective, being efficient and having it all be enjoyable.
If you’ve ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it... Read More
Exercise not only improves mood, it may help people maintain reduced anxiety in the face of stressful or emotional events, a new study says. While many studies have shown a link... Read More
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More