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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Bringing Cystic Fibrosis into Focus
Get a fuller understanding of this complicated condition. Cystic fibrosis is a condition that most people are afraid of. However,... Read More
Sizing Up Your Child’s Bicycle
Need to get your son or daughter a new bike? You can get the right size the first time. Learning to... Read More
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Jenn L.
Truestar Health
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
8 ingredients you never want to see on nutrition labels
Health and Wellness and Nutrition. body transformation expert, Certified Personal Trainer, flavor, found, glutamate, grams, in home, nutrition, products, protein, Toronto, and trans.
The year was 1950, and The Magic 8-Ball had just arrived in stores. It looked like a toy, but it wasn’t. It was a future-telling device, powered by the unknown... Read More
Take Two for Thicker, Fuller Eyelashes
Health and Wellness. bimatoprost, Certified Personal Trainer, eyelashes, glaucoma, in home, lashes, latisse, medication, takes, Toronto, using, weeks, and works.
Does Latisse offer a fast fix for thicker eyelashes or is there more than meets the eye? By now, you may have heard of a magical, mystical solution to your small-eyelash... Read More
5 Ways to Improve Your Cardio
Cardiovascular. cardio, Certified Personal Trainer, and Toronto.
Switching Things Up Our bodies have memories, they remember the stress you put on them, when you train them. Eventually they get use to it, they get comfortable, this is when... Read More
7 Things Every Man Should Know About The Prostate
Health and Wellness and Life. aware, benign, body transformation expert, cancer, Certified Personal Trainer, common, enlarged, hypertrophy, in home, older, prostate, Toronto, and urination.
Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy well enough, and... Read More
Recipes
Oat Applesauce Muffins
These hearty muffins will fill you up with fiber and flavor instead of fat. Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Vegetarian Here’s What You Need
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.