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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Keeping Kids Safe on the Go
Fact: More than 80 percent of car seats are installed incorrectly. Here’s what you should know to ensure you’re... Read More
Getting Teens to Like Their Bodies
It may seem impossible, but it can be done. It seems teenagers – both boys and girls – across the world... Read More
Testimonials
Rhonda F.L.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Your Diet, Your Heartburn
Health and Wellness and Nutrition. Certified Personal Trainer, diet, Health, Heartburn, nutrition, and Toronto.
What you eat may be at the heart of your heartburn. Watch enough television and you’re sure to see a slightly funny commercial about heartburn. While it may appear humorous on... Read More
8 ingredients you never want to see on nutrition labels
Health and Wellness and Nutrition. body transformation expert, Certified Personal Trainer, flavor, found, glutamate, grams, in home, nutrition, products, protein, Toronto, and trans.
The year was 1950, and The Magic 8-Ball had just arrived in stores. It looked like a toy, but it wasn’t. It was a future-telling device, powered by the unknown... Read More
HardCORE Workouts
Exercise Routines, Resistance Training, and Training Tips. Certified Personal Trainer, core, flat stomach, and Toronto.
Want to strengthen your core? You’re going to have to get hardCORE! In the exercise and fitness world, your core is the beginning of all things. Without a strong core,... Read More
When You’re Not the Quitter
Health and Wellness and Life. addiction, becomes, Certified Personal Trainer, cigarette, emotional, feelings, nicotine, rewards, smokers, smoking, success, support, tobacco, and Toronto.
Know a smoker or two? Here’s how you can help them quit. With approximately one-third of all people in the world smoking, odds are you know a handful of them.... Read More
Recipes
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
Crab Ceviche
This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.