The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
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Boosting Your Home’s Value
Turn your average home into a valuable asset everyone wants to have. You want a picture-perfect home that has more value... Read More
When Bugs Bite
Protect your skin this summer. With the warm weather of summer comes the allure of getting out and about. Along with... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Beating Bulimia
Health and Wellness. become, bulimia, bulimic, Certified Personal Trainer, condition, disorder, eating, maintaining health, normal, people, purging, Toronto, and weight.
What you should know about the oft-misunderstood condition of bulimia. For most people, eating is a normal activity that gives the body the nutrients it needs to survive, maintain energy... Read More
Introducing the New CPR
Health and Wellness. Certified Personal Trainer, cpr, new, and Toronto.
Think your CPR training from 1985 is going to do the trick? Don’t bet on it. Unlike many things in the medical world, CPR (short for cardiopulmonary resuscitation) has been fairly... Read More
Refresh Yourself!
Health and Wellness. bedroom, Certified Personal Trainer, energy, ensure, feeling, in home, minutes, ready, Sleep, snacks, start, and Toronto.From sounder sleep to smarter snacks, here are some proven ways to renew your energy. Feel dragged out? Can’t seem to muster enough energy to get your daily tasks done? Don’t... Read More
Walk faster and you just might live longer
Health and Wellness. Certified Personal Trainer, Toronto, and walking.
Researchers find that walking speed can help predict longevity Doctors who are interested in measuring life expectancy may now have a simple way to do it — researchers have discovered... Read More
Recipes
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal. Here’s What You Need 3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade &... Read More
Lamb and Winter Vegetable Stew
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb. Here’s What You Need
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.