The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
A Short Pause for Perimenopause
Take a breather to figure out what life changes are coming your way. Menopause gets a lot of attention. Full of... Read More
Change What You Crave By Changing How You Think: The 5 Step Mental Method
If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy.... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Easy Cold Remedies
Health and Wellness. Certified Personal Trainer, cold, congestion, drink, drinks, maintaining health, mucous, other, relieve, sickness, teaspoon, throat, Toronto, virus, and water.
With cold season around the corner, keep these home remedies on hand to battle your symptoms. Feeling miserable because of a cold? While bed is calling your name and you... Read More
The Facts on C-Sections
Health and Wellness. c-section, Certified Personal Trainer, pregnancy, and Toronto.
The procedure may have a bad reputation, but a caesarean section may be a lifesaver. Over the years, caesarean sections (C-sections) have gone from medical miracle to the hip way to... Read More
Bringing Cystic Fibrosis into Focus
Health and Wellness and Life. Certified Personal Trainer, maintaining health, and Toronto.
Get a fuller understanding of this complicated condition. Cystic fibrosis is a condition that most people are afraid of. However, if you’re like many people, you probably don’t have a... Read More
The Trainer Guys Personal Workout XIII
Exercise Routines. Certified Personal Trainer, Toronto, and upper.
This is the workout that I did today. This is a upper body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
Recipes
Abby’s Chicken Rollatini
Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine. Here’s What You Need 4 skinless, boneless chicken breast halves 1/3... Read More
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.