The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Brain Power during Summer Break
What you can do to help your kids keep their brains engaged and functioning – even in the middle of... Read More
To Give Is to Receive
A look at a few of the many, many benefits of giving. In a culture that is committed to watching out... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Food for Healthy Hair
Health and Wellness. beans, Certified Personal Trainer, fatty, foods, Health, healthy, in home, include, nutrients, protein, sources, Toronto, and vitamins.
How to use your diet for better hair. Is your hair dry and brittle? Does it lack shine and body? Is it frizzy and unmanageable? Have you ever considered that the foods... Read More
The do’s and don’ts of running
Health and Wellness and Training Tips. body transformation expert, Certified Personal Trainer, chassis, in home, physical, running, Toronto, and train.
Are modern men and women born to run, or must our 21st century bodies be carefully cross-trained to stay fit and healthy? When it comes to care and training of the... Read More
Low-Fat Diet May Ease Hot Flashes
Health and Wellness. Certified Personal Trainer, dietary, eliminate, flashes, group, in home, menopause, Symptoms, Toronto, weight, and women.
By NICHOLAS BAKALA In addition to its other benefits, a low-fat diet may also reduce menopausal hot flashes and night sweats, new research has found. Scientists studied 17,473 menopausal women who were... Read More
Avoiding Exercise-Related Knee Injuries
Health and Wellness. cause, Certified Personal Trainer, exercise, exercises, extra, in home, injuries, injury, knees, other, Toronto, and working.
What you can do to keep your leg-bending apparatus in tip-top shape. On the field and in the weight-room, there are all kinds of ways you can cause severe injury to... Read More
Recipes
Crab Ceviche
This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate... Read More
Abby’s Chicken Rollatini
Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine. Here’s What You Need 4 skinless, boneless chicken breast halves 1/3... Read More
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.