The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Operation: Office Organization
In a not-too-distant future, your office is a picture of perfect organization. There are papers here, papers there, papers absolutely everywhere.... Read More
Bird Watching for Beginners
How to prepare for your first outing for a day of bird watching. So you want to get into bird watching,... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
How To Not Lose Weight
Health and Wellness. Certified Personal Trainer, eating, excuses, healthy, in home, Sleep, stress, Toronto, weight, and workout.The Three Reasons You Will Continue to Hate the Scale 1- It’s everything you do – and all the various signals our body receives from the environment (from work and life)... Read More
What in the World Is Yogalates?
Exercise Routines. blend, Certified Personal Trainer, differences, exercise, in home, meditation, pilates, postures, similarities, strength, Stretch, Toronto, and yogalates.
What you need to know about this new fitness trend. In 1997, personal trainer and well-known certified Pilates instructor Jonathan Urla introduced Yogilates. A few years later, a new version... Read More
Perks of Pre-Pregnancy Workouts
Health and Wellness and Training Tips. Benefit, Certified Personal Trainer, pre, pregnancy, Toronto, and workout.
Thinking of motherhood? You should hit the gym first. So you think you want to settle down, eh? Time to have a family? Then you better be in good shape right... Read More
Transforming a Salad into a Meal
Health and Wellness and Nutrition. Certified Personal Trainer, meal, salad, and Toronto.
Leave the magic wand and the hocus pocus at home. This magic trick only requires a little kitchen know-how. What comes to mind when you hear the word “salad”? More than... Read More
Recipes
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.