Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
An insider’s guide to the most potent brain foods available at your local supermarket. Learning and growing smarter and more aware... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
The more you weigh yourself, the more you lose. If you are trying to lose weight, then weight yourself with a scale, it will elevate your mood and give you a... Read More
The basics of carpal tunnel syndrome. Everything is fine and dandy, and then one day your hands feel numb during certain times of the day or maybe you’re no longer able... Read More
Cutting down the pounds without putting your health in harm’s way. News flash: crash diets rarely give you permanent weight loss. But even if you know your chances of achieving... Read More
Are there foods you should avoid in your fight against cancer? Unless you ignore the media altogether, you probably wonder if there may be something in your diet that causes... Read More
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More