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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Even a little bit of physical activity helps, study confirms updated 8/15/2011 8:07:54 PM ET 2011-08-16T00:07:54 HONG... Read More
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