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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Kissing Gluten Goodbye
For people with celiac disease, this happens every day. It has a funny name and is fairly rare. As a result,... Read More
Mommy, My Ear Hurts!
Inside the confusing world of your child’s ear infections. It seems to strike without cause, often has no visible signs, and... Read More
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Rhonda F.L.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Working Out MMA Style
Health and Wellness. Certified Personal Trainer, exercises, getting, great, in home, knees, pull-ups, punches, repeat, return, tennis, Toronto, and waist.
What it takes to get a body that’s ready for mixed martial arts. There is one thing all your favorite mixed martial arts (MMA) fighters have in common: an undying dedication... Read More
Why the Dry?
Health and Wellness. breath, cause, Certified Personal Trainer, common, condition, dry mouth, dryness, medication, mouth, saliva, Symptoms, teeth, and Toronto.
Getting the cut-and-dry on dry mouth. Ever noticed your mouth feeling unusually dry? Ever had cracked lips? Or had trouble swallowing or speaking? These are a few symptoms of a... Read More
Your Eye Health
Health and Wellness. cataracts, Certified Personal Trainer, common, exams, eyelid, floaters, in home, light, problems, result, sensitivity, Toronto, and vision.
Don’t overlook it. When you think of preventive care, you probably think of taking vitamin C to avoid a cold, exercising to protect your heart, and fiber to ensure good digestive... Read More
Managing Menopause
Health and Wellness. Certified Personal Trainer, estrogen, healthy, increased, menopause, reduce, regular, smoking, Symptoms, Toronto, vaginal, and weight.
A few hot tips on menopause. It sneaks up on every woman and rears its ugly head in a wave of heat flashes and mood swings. What can you do... Read More
Recipes
Crab Ceviche
This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate... Read More
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.