Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
…Create a legacy for tomorrow. You’ve got one life to live. Do it right, and when you’re gone, your legacy may... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
The inside scoop on keeping your ears open to hearing loss. Gradual hearing loss is common and even expected as you get older. However, though hearing loss is irreversible, there... Read More
The down and dirty of one of the most common cancers in the world Engulfing cancers that set in anywhere from the large intestine to the rectum, colorectal cancer is... Read More
What you need to know about this new fitness trend. In 1997, personal trainer and well-known certified Pilates instructor Jonathan Urla introduced Yogilates. A few years later, a new version... Read More
The facts on living with an overactive bladder. If you suffer from an overactive bladder you will often have a sudden, overwhelming urge to urinate, day or night. It may... Read More