The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Don’t Worry, Be Happy
Tired of having a bad attitude? Do something about it. In life, there are some things you can’t change: your family... Read More
Not Enough Time?
Is your schedule so full that it’s hard to find time to work out? Here are six times to squeeze... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Why Do You Sneeze?
Health and Wellness and Life. Certified Personal Trainer, sneezing, and Toronto.
Getting inside your nostrils and the cause for all those noisy achoos! There is never a good time to sneeze. You’re eating dinner with a new client, talking with your new... Read More
Great Books for Being Postive and Motivated
Health and Wellness and Motivation. 7 habbits of highly effective people, Certified Personal Trainer, Power of Now, The Rules of Life, The Secret, and Toronto.
Here are some great books that will help you to live an amazing life, there is alot of helpful information on how to become positive and motivated to live the life you want! The... Read More
Yoga on the Quick
Flexibility. Certified Personal Trainer, flexibility, power, stretching, Toronto, and yoga.
Incorporating the slow-and-steady exercise in your fast-and-crazy life. In today’s world, everything is fast and furious. Hence why you find yourself eating at fast food restaurants six times a week. And... Read More
Walk faster and you just might live longer
Health and Wellness. Certified Personal Trainer, Toronto, and walking.
Researchers find that walking speed can help predict longevity Doctors who are interested in measuring life expectancy may now have a simple way to do it — researchers have discovered... Read More
Recipes
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.