The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Water Safety First
Protecting your kids in the presence of any and all water. Kids plus water equals fun. Unfortunately, water fun can quickly... Read More
Why You Need a Vacation
A few reasons why you should make time to get away from the office and vacate to a different locale. Your... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Food That Promotes Cancer
Health and Wellness. cancer, cancers, Certified Personal Trainer, foods, found, in home, meats, nitrite, possible, proven, sodium, theories, and Toronto.
Are there foods you should avoid in your fight against cancer? Unless you ignore the media altogether, you probably wonder if there may be something in your diet that causes... Read More
Barefoot running: bad or beneficial?
Health and Wellness. barefoot, Certified Personal Trainer, impact, in home, injuries, runners, running, shoes, sports, toombs, and Toronto.
A surge of interest in “natural” training has scientists discussing its pros and cons © Stefan Wermuth / Reuters ... Read More
Investigating Alkaline Water
Health and Wellness and Nutrition. alkaline, Certified Personal Trainer, maintaining health, nutrition, Toronto, and water.
Is it absolutely fabulous or a fraud? Imagine being able to turn your bad health into optimal health, regain the energy of your youth, and feel better than you have in... Read More
Look Younger with Food
Health and Wellness and Nutrition. Certified Personal Trainer, eat healthy, Look younger, nutrition, and Toronto.
Say goodbye to your plastic surgeon, and hello to the right foods. Tired of going in for another BOTOX ® injection every few months? Wish there was a way to maintain... Read More
Recipes
Lamb and Winter Vegetable Stew
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb. Here’s What You Need
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.