The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Free Assessment
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Why You Need a Personal Trainer
Wondering if a personal trainer is for you? Wonder no more. You’ve been in the gym for days, weeks, months, or... Read More
The Beauty and Burden of Technology
What a little balance will do for your high-tech needs. If you’re fully absorbed into the information age, you may wonder... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Trainer Guys Personal Workout VI
Exercise Routines. Certified Personal Trainer, full body, and Toronto.
This is the workout that I did today. This is a upper and lower body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
First Step of Food Safety
Health and Wellness and Nutrition. Certified Personal Trainer, food, safety, and Toronto.
What you should know about food safety before it hits your plate. It’s a great day. The entire family is out on a picnic at the park, enjoying great conversation, a... Read More
Diabetics should lift weights before cardio
Health and Wellness. Certified Personal Trainer, in home, and Toronto.People with diabetes may have better blood sugar control during workouts if they lift weights before doing cardio exercise, according to a new study by Canadian researchers. It’s important to define... Read More
Are You Sick and Overweight? Your Diet Could Be the Problem
Health and Wellness. body transformation expert, calories, Certified Personal Trainer, diets, doctor, Health, in home, people, problem, Toronto, and weight.
Every five years or so there seems to be a new fad diet that becomes the craze. Low-carbohydrate diets currently hold that spot. The popularity of fad diets is their... Read More
Recipes
Coq au Vin
This is a French chicken dish cooked with vegetables, herbs and burgundy wine that is absolutely marvelous. I make it for special occasions and am always complimented on... Read More
Chipotle Peach Salsa with Cilantro
I came up with this fresh-tasting, spicy recipe one night as we fired up steaks smothered in a smoky hickory BBQ sauce on our new grill. The combination was a... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.