The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Starting a New Business?
What you should consider before taking the entrepreneur plunge. Small businesses have long kept the world spinning round. Think you ... Read More
Get Stains Out!
A few squeaky clean tips to get the stains out of your favorite clothes. How many times have you stained your... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Are You Sick and Overweight? Your Diet Could Be the Problem
Health and Wellness. body transformation expert, calories, Certified Personal Trainer, diets, doctor, Health, in home, people, problem, Toronto, and weight.
Every five years or so there seems to be a new fad diet that becomes the craze. Low-carbohydrate diets currently hold that spot. The popularity of fad diets is their... Read More
The Way to Health & Vitality
Health and Wellness. aromatherapy, body transformation expert, Certified Personal Trainer, diet, exercise, fitness, headache, Health, in home, lifestyle, massage, nutrition, personal development, relaxation, self-improvement, slimming, smoking, stress, Toronto, vitality, weightloss, and well-being.
It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then... Read More
Clash of the Titans: Cardio Vs. Strength Training
Cardiovascular, Resistance Training, and Training Tips.
When and how hard you should push yourself on both of these vital aspects for your overall good health. More than likely, you know people who are nuts about cardiovascular ... Read More
Recipes
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
Beef Stroganoff III
I have been making this recipe for over 20 years. This can be served over either rice or noodles. A little work but worth the effort.” Here’s What You Need 1/3... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.