The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Best Beaches for You
Need a vacation? Use this guide to hit the beach that meets your vacation needs just right. Work has worn you... Read More
What Death Costs…
…in dollars and cents. The business of dying is a painful and difficult one. But for funeral home employees, it... Read More
Testimonials
Geovanni M.
Reuben S.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
CN Tower Edge Walk for Charity
Events and Promotions. Certified Personal Trainer, charity, CN Tower, edge walk, and Toronto.
Loren still needs YOUR help to achieve (or exceed!) our fund raising goal. (It’s unlikely she will do this again so don’t miss this is your chance!) Yes, regardless... Read More
An apple a day may help fight obesity
Health and Wellness. adams, apple, brown, Certified Personal Trainer, compound, in home, levels, muscle, obesity, researchers, study, Toronto, and ursolic.Denis And Yulia Pogostins A compound found in apple peels may help fight obesity. MyHealthNewsDaily Staff A compound found in apple peels called ursolic acid may protect against obesity, a new study in... Read More
Sleeping Your Way to Weight Loss
Health and Wellness and Training Tips. Certified Personal Trainer, sleeping, Toronto, and Weight Loss.
Can catching Zs help you drop lbs? You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories... Read More
Low-Fat Diet May Ease Hot Flashes
Health and Wellness. Certified Personal Trainer, dietary, eliminate, flashes, group, in home, menopause, Symptoms, Toronto, weight, and women.
By NICHOLAS BAKALA In addition to its other benefits, a low-fat diet may also reduce menopausal hot flashes and night sweats, new research has found. Scientists studied 17,473 menopausal women who were... Read More
Recipes
Honeyed Pork Chops
This recipe has been enjoyed by our family for several years now. Between the honey, ginger, and the soy sauce you will find a delicious flavor. Here’s What You... Read More
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal. Here’s What You Need 3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade &... Read More
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.