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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Using a Scale for Weight Loss
The more you weigh yourself, the more you lose. If you are trying to lose weight, then weight yourself with a... Read More
Can Exercise Be Fun?
Or are kids the only ones who get to smile while getting fit? Everybody wants to have fun. It’s relaxing, stimulating,... Read More
Testimonials
Mitch N.
Cecilia M.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Exercise Prescription
Health and Wellness, Motivation, and Training Tips. Certified Personal Trainer, exercise, Health, Motivation, regular, and Toronto.
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing... Read More
Cross-Country Diseases
Health and Wellness and Life. Certified Personal Trainer, diseases, Toronto, and travel.
Some of the most common illnesses you’ll come across while traveling abroad. You’ve had a great trip. Saw all the historic landmarks, learned all about the native culture, chatted with some... Read More
The Mediterranean Diet: More Than a Diet
Health and Wellness and Nutrition. benefits, body transformation expert, Certified Personal Trainer, disease, foods, Health, healthy, heart, in home, lifestyle, mediterranean, olive, and Toronto.
It’s a way of life. The diet and lifestyle of those who reside along the coast of the Mediterranean Sea have received much attention the past few years. The rest of... Read More
Contemplating the Midnight Snack
Health and Wellness and Nutrition. Certified Personal Trainer, food, maintaining health, and Toronto.
Is eating before bed a good or bad idea? You’re about to find out. For years, eating at night was thought to be a factor in weight gain. The idea... Read More
Recipes
Cream Cheese Penguins
Just imagine a cute display of penguins, made with black olives, carrots and cream cheese! You can add scarves and hats by using fresh red pepper strips, or... Read More
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal. Here’s What You Need 3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade &... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.