The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Bug Bites 101
Bugs, bugs, they’re everywhere! But they don’t have to make your summer bite. It’s summer and you’re probably spending more time... Read More
Naming Your Child
An easy task until it’s time to do it. You’ve been pregnant for a few months and it’s becoming more and... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
What Your Stomach Pains Really Mean
Health and Wellness. addiction, Anxiety, Certified Personal Trainer, Constipation, Heartburn, Hernias, Kidney Stones, Sedentary Lifestyle, stomach pain, and Toronto.
No matter if it causes you to double over or simply feel uncomfortable, stomach pain is trying to tell you something. Before you dismiss it as nothing major or take... Read More
Nails as Hard as…Nails
Health and Wellness. Certified Personal Trainer, nails, and Toronto.
If you’ve been neglecting your nail health, it may be time to give them a little more of your attention. Here’s the why and how. “Ow! I chipped a nail!” If... Read More
Health and Wellness and Multiple Muscles. body transformation expert, cause, Certified Personal Trainer, exercise, in home, inflammation, lower, muscles, posture, stress, and Toronto.
Discomfort in your lower back? You’re not the only one. Here’s what you can do to find relief and prevent future injury. Second only to headaches as the most common neurological... Read More
Overcome Arthritis at Home
Health and Wellness. acids, arthritis, attitude, avoid, Certified Personal Trainer, foods, getting, great, in home, other, reduce, relief, and Toronto.
A quick list of arthritis home remedies. When it rains, it really pours. But for those who have arthritis, when it rains, it really hurts. Arthritis is a painful, often... Read More
Recipes
Coq au Vin
This is a French chicken dish cooked with vegetables, herbs and burgundy wine that is absolutely marvelous. I make it for special occasions and am always complimented on... Read More
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.