Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
How to have your braces and enjoy your lunch, too! Thanks to modern medicine, there is no need to live with... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
And you thought there was no cause for the depression you’ve been experiencing. Just like love and marriage, peanut butter and jelly, and honey and Winnie the Pooh, diabetes and depression... Read More
A quick list of arthritis home remedies. When it rains, it really pours. But for those who have arthritis, when it rains, it really hurts. Arthritis is a painful, often... Read More
Want to start your day off right? A stretch routine first thing in the morning is a great way to wake up your muscles and get your blood ... Read More
Don’t think it can be done? You’re about to be very surprised. When you walk into the labor and delivery room, your belly is bulging. If the baby stays inside you... Read More
This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate... Read More