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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Bringing Cystic Fibrosis into Focus
Get a fuller understanding of this complicated condition. Cystic fibrosis is a condition that most people are afraid of. However,... Read More
What’s Your Personality?
Figuring out your personality and how it affects how you handle life. While a letter can’t define your entire person, determining... Read More
Testimonials
Rhonda F.L.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Food That Promotes Cancer
Health and Wellness. cancer, cancers, Certified Personal Trainer, foods, found, in home, meats, nitrite, possible, proven, sodium, theories, and Toronto.
Are there foods you should avoid in your fight against cancer? Unless you ignore the media altogether, you probably wonder if there may be something in your diet that causes... Read More
Bringing Cystic Fibrosis into Focus
Health and Wellness and Life. Certified Personal Trainer, maintaining health, and Toronto.Get a fuller understanding of this complicated condition. Cystic fibrosis is a condition that most people are afraid of. However, if you’re like many people, you probably don’t have a... Read More
Kill Cholesterol in the Gym
Health and Wellness and Training Tips. Certified Personal Trainer, cholesterol, exercise, maintaining health, and Toronto.
How you can put high cholesterol to sleep by hitting the gym. Cholesterol is produced naturally by the body and gets fed to your body through all sorts of food. While... Read More
Using Sleeping Pills the Safe Way
Health and Wellness and Life. Certified Personal Trainer, Health, pills, sleeping, and Toronto.
Used properly, sleeping pills can do a world of good when it’s time to settle down for the night. They help you drift off to sleep and stay there for the... Read More
Recipes
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal. Here’s What You Need 3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade &... Read More
Abby’s Chicken Rollatini
Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine. Here’s What You Need 4 skinless, boneless chicken breast halves 1/3... Read More
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.