The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Why You Need a Personal Trainer
Wondering if a personal trainer is for you? Wonder no more. You’ve been in the gym for days, weeks, months, or... Read More
Defeating Unwanted Pests
No, not the annoying kid who lives next door. The unwanted guests with four legs. They come like thieves in the... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Flexibility Factor
Health and Wellness. balance, benefits, Certified Personal Trainer, flexibility, flexible, in home, injury, joints, muscles, posture, range, stretching, and Toronto.
Getting a solid grip on the benefits of being flexible. If you watch gymnasts perform or have young children who do the splits, you’ve probably been amazed at other people’s... Read More
Fudge factor: Americans in denial about weight gain, study says
Health and Wellness. americans, average, being, body transformation expert, Certified Personal Trainer, in home, people, study, Toronto, volunteers, weight, wetmore, and women.
Most Americans report that they’ve lost weight in the previous year, when they actually gained, new research finds. By Linda Carroll When it comes to their waistlines, many Americans — especially men... Read More
Fight Diabetes With Exercise
Health and Wellness and Training Tips. blood, Certified Personal Trainer, check, control, Diabetes, exercise, healthy, in home, levels, sugar, taking exercising, and Toronto.
Want to wield power over your diabetes? Better get some exercise. If you’re living with diabetes, you would probably like to get a better handle on your symptoms. You may... Read More
An interview with The Trainer Guy
Events and Promotions. answers, Certified Personal Trainer, interview, questions, and Toronto.
Contact Information What is your name, title, organization, and e-mail address? My name is Keith McNabb, I am a Certified Personal Trainer, my professional name is The Trainer Guy, and my Email... Read More
Recipes
Oat Applesauce Muffins
These hearty muffins will fill you up with fiber and flavor instead of fat. Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Vegetarian Here’s What You Need
Recipes for Sizzling Spring Delights
All you need for a red-hot spring dinner with family and friends. As soon as the sun starts peeking out from behind the cold winter days, you come down with... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.