The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
You Can Stop Smoking
Here’s how. It started with a single cigarette 10, 20, 30 years ago. What began as an innocent gesture, a way... Read More
Cheap, Classy Art for Your Home
Turning your bland walls into something to behold doesn’t require a big budget. It takes a big imagination. You’ve lived in... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Eek! It’s E. Coli!
Health and Wellness and Life. bateria, Certified Personal Trainer, E. Coli, sick, and Toronto.
Keeping this dangerous bacteria out of your foods and out of your body. If you’ve ever dealt with food poisoning, you would probably prefer to never deal with it again.... Read More
7 Secrets to Maintain Weight Loss
Health and Wellness and Training Tips. Certified Personal Trainer, flat stomach, loss, Toronto, and weight.
If you’ve ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it... Read More
Foundations of Your Fatigue
Health and Wellness. Anemia, Certified Personal Trainer, depression, fatigue, pain, Sleeplessness, Thyroid, and Toronto.
Tired of feeling tired? You’ve got to get to the root of your problem. When you work and play hard, you’re going to get tired. It’s only natural. However, if you... Read More
Recipes
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
Lamb and Winter Vegetable Stew
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb. Here’s What You Need
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.