The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Why Do You Sneeze?
Getting inside your nostrils and the cause for all those noisy achoos! There is never a good time to sneeze. You’re... Read More
Fall Proof Your Life
Want to stay healthy and happy all your life? You’ve got to stay on your feet. All it takes is one... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Natural Vs. Artificial Sugar
Health and Wellness and Nutrition. Certified Personal Trainer, Health, sugar, and Toronto.
What’s the difference and what’s it matter to you? You know that getting too much sugar isn’t good for you. So when you find yourself in a situation that demands a... Read More
Give the Gift of Personal Training
Events and Promotions. Certified Personal Trainer, discount package, holiday, and Toronto.
Holiday Package 3 sessions for $100 The holiday season is upon us. A wonderful time when we get together with friends and family to enjoy each others company, and usually to exchange... Read More
Speed Up Your Slow Metabolism
Health and Wellness, Nutrition, and Training Tips. Certified Personal Trainer, exercise, maintaining health, Motivation, Toronto, and weight.
What a faster metabolism can do for your body. There’s a lot of talk about metabolism, and it seems that all the skinny folks have a large amount of it.... Read More
The Painful World of Appendicitis
Health and Wellness. abdomen, appendicitis, appendix, belly, Certified Personal Trainer, comes, complications, in home, intestine, relief, ruptured, Toronto, and undergo.What it feels like, what it does to you, and what you can do for relief. Ever had issues with your appendix? If you’re unsure, the answer is probably no.... Read More
Recipes
Abby’s Chicken Rollatini
Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine. Here’s What You Need 4 skinless, boneless chicken breast halves 1/3... Read More
Sunday Best Fruit Salad
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays. Here’s What You Need 2 apples, peeled and cored 2 bananas, peeled and diced
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.