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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
New Year’s Greeting Happy New Year from The Trainer Guy! We simply wish to remind you on this day of global celebrations... Read More
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Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
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This is the workout that I did today. This is a upper body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
1.Increased maximal cardiac output and delivery of oxygen and nutrients. 2. Increased blood delivery. 3. Increase stroke volume. 4. Greater amount of blood volume pumped per beat. 5. Increased in red blood cells.
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This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More