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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Winterize Your Skin
Cool air brings the need for heavy clothing and indoor heating – the perfect ingredients for dry, itchy skin... Read More
Settling Sibling Rivalry
Dealing with one of nature’s most divisive devices. “Mom, she’s looking at me!” “Dad, he won’t give me the toy I want!” From... Read More
Testimonials
Cecilia M.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Should parents lose custody of super obese kids?
Health and Wellness. cases, Certified Personal Trainer, child, Diabetes, family, in home, ludwig, obesity, parents, pounds, problems, Toronto, and weight.
CHICAGO — Should parents of extremely obese children lose custody for not controlling their kids’ weight? A provocative commentary in one of the nation’s most distinguished medical... Read More
The Trainer Guy Personal Workout XVII
Exercise Routines and Training Tips. Certified Personal Trainer, in home, and Toronto.
This is the workout that I did today. Time to Complete: 1 hour Warm Up (5 minutes) Mountain Climbers burpees Plank
Environment Can Override Children’s Natural Urge To Exercise
Health and Wellness and Training Tips. Certified Personal Trainer, Environment, exercise, kids health, and Toronto.
Children may inherit the urge to exercise , but their environment often stops them from doing so, say Cancer Research UK researchers.In a study of over 100 pairs of twins,... Read More
Speed Up Your Slow Metabolism
Health and Wellness, Nutrition, and Training Tips. Certified Personal Trainer, exercise, maintaining health, Motivation, Toronto, and weight.
What a faster metabolism can do for your body. There’s a lot of talk about metabolism, and it seems that all the skinny folks have a large amount of it.... Read More
Recipes
Oat Applesauce Muffins
These hearty muffins will fill you up with fiber and flavor instead of fat. Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Vegetarian Here’s What You Need
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.