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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
5 Exercise Goals for Beginners
A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your... Read More
Put Exercise on Your Calendar
It may be the most important event of your week. Go here! Go there! Don’t slow down! Don’t stop! Help him!... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Managing Menopause
Health and Wellness. Certified Personal Trainer, estrogen, healthy, increased, menopause, reduce, regular, smoking, Symptoms, Toronto, vaginal, and weight.
A few hot tips on menopause. It sneaks up on every woman and rears its ugly head in a wave of heat flashes and mood swings. What can you do... Read More
The Science of Sore
Health and Wellness and Training Tips. body transformation expert, Certified Personal Trainer, exercise, in home, muscles, prevent, soreness, Toronto, and workout.
What causes sore muscles and how to prevent and overcome them. Maybe you’re out of shape and finally started an exercise routine. Perhaps you increased the duration or intensity of your... Read More
29 Simple Ways To Be Fit
Health and Wellness and Training Tips. calories, Carbohydrates, Certified Personal Trainer, exercise, fitness, intensity, protein, sugar, Toronto, weight, whole, and workout.
Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner plates.... Read More
Fall Proof Your Life
Health and Wellness and Life. Certified Personal Trainer, falling, Health, safety, and Toronto.
Want to stay healthy and happy all your life? You’ve got to stay on your feet. All it takes is one misplaced step and you’re laid up with a throbbing... Read More
Recipes
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.