The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Autism: Not What You Think
Think you understand autism? You may be wrong. It is now estimated that one out of 110 children has autism, a... Read More
Raising Cash with Tact
So you want to raise money for your favorite charity? Follow these tips to avoid driving everyone crazy in the... Read More
Testimonials
Geovanni M.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Weight Loss in the Teen Years
Health and Wellness, Life, and Motivation. Certified Personal Trainer, endurance, exercise, fitness, maintaining health, Motivation, nutrition, and running.
Understanding how to go about weight loss properly during the teenage years. The teen years are some of the hardest and most confusing years of a person’s life. The sudden... Read More
Dying from a Preventable Disease
Health and Wellness. blood, cardiovascular, Certified Personal Trainer, disease, exercise, healthy, heart, in home, pressure, smoke, smoking, stress, and Toronto.
Why is the death rate so high from heart disease and what steps can you take to prevent it? When it comes to heart disease, there is good news. What is... Read More
The Trainer Guys Personal Workout XIV
Exercise Routines. Certified Personal Trainer, Toronto, and total body.
This is the workout that I did today. This is a total body workout. Time to Complete: 1 hour 30 minutes
Limiting Screen Time
Health and Wellness. Certified Personal Trainer, Health, lifestyle, Motivation, and Toronto.
What you can do to limit the amount of time you and your children spend in front of a screen. When the television was invented, it was a novel technology that... Read More
Recipes
Cream Cheese Penguins
Just imagine a cute display of penguins, made with black olives, carrots and cream cheese! You can add scarves and hats by using fresh red pepper strips, or... Read More
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.