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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
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Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
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1. Reduces stress. 2. Releases tension developed during the workout. 3. Creates better posture. 4. Maximizes the strength of all joint movement.
www.RhondaCoaching.ca Fundraising for Kainoa Lloyd – member of the U18 Ontario Rugby Team If you would like to support this cause you can contact Kainoa by e-mail: firstname.lastname@example.org
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This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More