The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
What Death Costs…
…in dollars and cents. The business of dying is a painful and difficult one. But for funeral home employees, it... Read More
Get More from Your Body
How you can improve your body’s performance in four steps. It seems everybody who knows how to exercise has a tip... Read More
Testimonials
Cecilia M.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Not What the Doctor Ordered
Health and Wellness and Uncategorized. abuse, addiction, Certified Personal Trainer, consequences, dependence, drugs, in home, painkillers, people, pills, prescription, Symptoms, and Toronto.
The ugly truth behind pain pills addiction. Abuse and addiction to prescription drugs is probably more common than you think. These medications have been around for thousands of years, and unfortunately,... Read More
The Trainer Guys Personal Workout XI
Exercise Routines. Certified Personal Trainer, pyramid, Toronto, and upper.
This is the workout that I did today. This is a pyramid upper body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
15 ways to max your metabolism
Health and Wellness. Certified Personal Trainer, metabolism, and Toronto.
You can lose weight faster by improving your body’s flab-burning process Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic... Read More
Take Two for Thicker, Fuller Eyelashes
Health and Wellness. bimatoprost, Certified Personal Trainer, eyelashes, glaucoma, in home, lashes, latisse, medication, takes, Toronto, using, weeks, and works.
Does Latisse offer a fast fix for thicker eyelashes or is there more than meets the eye? By now, you may have heard of a magical, mystical solution to your small-eyelash... Read More
Recipes
Honeyed Pork Chops
This recipe has been enjoyed by our family for several years now. Between the honey, ginger, and the soy sauce you will find a delicious flavor. Here’s What You... Read More
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.