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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
6 delicious ways to snack on superfood chia
By now, you’ve heard about chia as the hot new healthy ingredient. But you probably have no idea what do... Read More
Christmas Greeting
Christmas Greeting Happy Holidays from The Trainer Guy! The Trainer Guy and his team would like to wish you and your family... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
I Gotta Go!
Health and Wellness. bladder, cause, Certified Personal Trainer, foods, in home, incontinence, overactive, surgery, Symptoms, Toronto, urinate, urinating, and urine.The facts on living with an overactive bladder. If you suffer from an overactive bladder you will often have a sudden, overwhelming urge to urinate, day or night. It may... Read More
4 Steps To Better Health
Health and Wellness. better health, body transformation expert, Certified Personal Trainer, exercise, good health, Health, healthy lifestyle, in home, nutrition, nutritional supplements, and Toronto.Let's get started... Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It's very difficult to get all the nutrients... Read More
Starting solid foods early linked to obesity risk
Health and Wellness and Nutrition. baby, Certified Personal Trainer, obesity, and Toronto.
Babies who are given solids before 4 months old were at risk, study show NEW YORK — Babies raised on formula who start eating solid foods before they are 4 months... Read More
When You’re Not the Quitter
Health and Wellness and Life. addiction, becomes, Certified Personal Trainer, cigarette, emotional, feelings, nicotine, rewards, smokers, smoking, success, support, tobacco, and Toronto.
Know a smoker or two? Here’s how you can help them quit. With approximately one-third of all people in the world smoking, odds are you know a handful of them.... Read More
Recipes
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.