The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
The Grieving Process
What you can expect to go through after the loss of a loved one. Death and loss is a natural part... Read More
Get a Second Opinion
Don’t like what your doctor had to say? Ask someone else. No one likes to be second-guessed. It hurts your feelings... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
An hour of TV shortens your life by 22 minutes
Health and Wellness. Certified Personal Trainer, Toronto, tv, and watching.
After the age of 25, watching 60 minutes of television is like smoking two cigarettes, researchers find msnbc.com staff and news service reports updated 8/16/2011 7:22:16 AM... Read More
Amazing Health Benefits of Nuts
Health and Wellness and Nutrition. Certified Personal Trainer, Health, Nuts, and Toronto.
Why you should eat more of this crunchy food on a daily basis. They taste great, are perfect for snacking on the road or for a quick snack, and come in... Read More
Fall Proof Your Life
Health and Wellness and Life. Certified Personal Trainer, falling, Health, safety, and Toronto.
Want to stay healthy and happy all your life? You’ve got to stay on your feet. All it takes is one misplaced step and you’re laid up with a throbbing... Read More
Steps to Safe Summer Picnics
Health and Wellness and Life. Certified Personal Trainer, foodborne illnesses, Health, picnic, and Toronto.
Did you know that foodborne illnesses increase in the summer months? Read on to find out why and how you can prevent it from affecting you and your family. The Unites... Read More
Recipes
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.