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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Using a Scale for Weight Loss
The more you weigh yourself, the more you lose. If you are trying to lose weight, then weight yourself with a... Read More
When It Rains, It Pours
Dealing with a never-ending series of bad events in your life. Your mother gets cancer, your grandfather passes away, your best... Read More
Testimonials
Geovanni M.
Alisha K.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
I Gotta Go!
Health and Wellness. bladder, cause, Certified Personal Trainer, foods, in home, incontinence, overactive, surgery, Symptoms, Toronto, urinate, urinating, and urine.The facts on living with an overactive bladder. If you suffer from an overactive bladder you will often have a sudden, overwhelming urge to urinate, day or night. It may... Read More
Food for Healthy Hair
Health and Wellness. beans, Certified Personal Trainer, fatty, foods, Health, healthy, in home, include, nutrients, protein, sources, Toronto, and vitamins.
How to use your diet for better hair. Is your hair dry and brittle? Does it lack shine and body? Is it frizzy and unmanageable? Have you ever considered that the foods... Read More
Women’s Nutrition Through the Ages
Health and Wellness and Nutrition. body transformation expert, calcium, Certified Personal Trainer, in home, milligrams, Minerals, nutrients, pregnant, Toronto, vitamin, vitamins, and women.
What women should eat throughout life. Throughout her life, a woman’s body goes through various changes from childhood to adolescence, the childbearing years, menopause, and beyond. During these various life stages, a... Read More
Coffee and Diabetes
Health and Wellness and Nutrition. Certified Personal Trainer, Coffee, Diabetes, and Toronto.
What, if any, connection is there, and is it a cause for celebration or sorrow? Over the years, there has been an array of research on coffee, causing people to drink... Read More
Recipes
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
Honey Glazed Pea Pods and Carrots
A touch of golden honey flavors these tender pea pods mixed with sweet carrots. Here’s What You Need 3 tablespoons butter
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.