The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
When It Rains, It Pours
Dealing with a never-ending series of bad events in your life. Your mother gets cancer, your grandfather passes away, your best... Read More
A Short Pause for Perimenopause
Take a breather to figure out what life changes are coming your way. Menopause gets a lot of attention. Full of... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Helping Kids Cope with Type 1 Diabetes
Health and Wellness.
When type 1 diabetes strikes, everything changes. Here’s what you can do to help your child stay balanced. At first, it seems your child is invincible. There is no tree he... Read More
How to Avoid Pulling a Hammy
Flexibility. Certified Personal Trainer, hamstrings, Stretch, and Toronto.
Steps you can take today to protect your hamstrings tomorrow. Located on the back of your thighs, your hamstrings are a group of muscles that are key to your ability... Read More
Cross-Country Diseases
Health and Wellness and Life. Certified Personal Trainer, diseases, Toronto, and travel.
Some of the most common illnesses you’ll come across while traveling abroad. You’ve had a great trip. Saw all the historic landmarks, learned all about the native culture, chatted with some... Read More
The Painful World of Appendicitis
Health and Wellness. abdomen, appendicitis, appendix, belly, Certified Personal Trainer, comes, complications, in home, intestine, relief, ruptured, Toronto, and undergo.What it feels like, what it does to you, and what you can do for relief. Ever had issues with your appendix? If you’re unsure, the answer is probably no.... Read More
Recipes
Sunday Best Fruit Salad
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays. Here’s What You Need 2 apples, peeled and cored 2 bananas, peeled and diced
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.