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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Dealing with the Teenage Crisis
Dealing with your teens at their moodiest. Few creatures are unpredictable as teenagers. They eat at strange times, seem to... Read More
A Better You” Your 7 days program to self-improvement”
I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and... Read More
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Rhonda F.L.
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
50% off Personal Training
Events and Promotions. Certified Personal Trainer, human billboard, and Toronto.
Now is the time for you take full advantage of what The Trainer Guy has to offer. I’m looking for human billboards… 5 2 more of them to be exact. So, what is... Read More
Prostate Cancer: The Everyman Disease
Health and Wellness. cancer, Certified Personal Trainer, prostate, and Toronto.
Men, have you ever wondered about your risk of getting prostate cancer? If you live long enough, it’s 100 percent. Compared to other cancers, prostate cancer is a slow-moving problem ... Read More
Migraine Triggers
Health and Wellness. cause, Certified Personal Trainer, foods, headaches, in home, light, Migraine, migraines, other, Sleep, stress, Toronto, and triggers.
Sidestepping those things that can set your migraine loose. If you’ve ever experienced a migraine headache, you know how horrible they are. Migraines are intense headaches that cause throbbing or pulsing... Read More
What Are Your Kids Eating?
Health and Wellness and Nutrition. body transformation expert, Certified Personal Trainer, children, eating, healthy, in home, obesity, overweight, problems, school, Toronto, and unhealthy.
It may matter more than you think. When feeding your child, do you consider French fries a serving of vegetables or a cup of fruit punch as a serving of fruit?... Read More
Recipes
Zucchini Chive Dip
Zucchini Chive Dip Zesty and creamy, a great dip recipe to make! Fragrant chives add a kick to the flavor of zucchini that you’ll find irresistible. Serve with vegetables... Read More
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.