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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Got Diabetes? Get Exercising
The benefits and risks of exercising with diabetes. There are many facets to living well with diabetes. One of the most... Read More
Naming Your Child
An easy task until it’s time to do it. You’ve been pregnant for a few months and it’s becoming more and... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Food That Promotes Cancer
Health and Wellness. cancer, cancers, Certified Personal Trainer, foods, found, in home, meats, nitrite, possible, proven, sodium, theories, and Toronto.
Are there foods you should avoid in your fight against cancer? Unless you ignore the media altogether, you probably wonder if there may be something in your diet that causes... Read More
Treating Shin Splints
Health and Wellness and Training Tips. Certified Personal Trainer, exercise, lifestyle, shin, splits, and Toronto.
A Pain in the Leg! After last night’s soccer game, your daughter complained that her shins hurt, so you iced her legs before she went to bed. Her legs felt fine... Read More
15 ways to max your metabolism
Health and Wellness and Nutrition. Certified Personal Trainer, metabolism, and Toronto.
You can lose weight faster by improving your body’s flab-burning process Mens Health ... Read More
Men and Testosterone
Health and Wellness. blood, Certified Personal Trainer, conditions, Diabetes, heart, in home, medical, obesity, problems, testosterone, Toronto, and Treatment.
Why you should take your testosterone levels more seriously If you are male, you know what testosterone is. The hormone responsible for a man’s sex drive, testosterone is why men have... Read More
Recipes
Recipes for Sizzling Spring Delights
All you need for a red-hot spring dinner with family and friends. As soon as the sun starts peeking out from behind the cold winter days, you come down with... Read More
Amazing Pork Tenderloin in the Slow Cooker
This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve up the au jus on the side –... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.