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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Save Energy, Save Dollars
Preparing your home for cooler weather will save energy and leave more money in your pocket. When cooler temperatures arrive, your... Read More
Making Parenting Work After Divorce
You’re Still a Parent. Parenting is no easy task. After a heartbreaking divorce, it suddenly becomes much more difficult. But... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Sleep Better
Health and Wellness. body transformation expert, brain, Certified Personal Trainer, hours, in home, increased, phase, Sleep, stage, Toronto, and waves.
Waking up to what goes on during your sleep. Sleep is essential for health and wellness, giving your body the ability to restore energy. Without sleep, you’re more likely to suffer... Read More
Flu shot not as effective as thought
Health and Wellness. Certified Personal Trainer, cochrane, effective, influenza, osterholm’s, people, percent, shots, studies, Toronto, vaccine, and virus.
But get one anyway. By Rita Rubin Flu vaccines don’t work as well as previously thought, although they’re still the best protection available against seasonal influenza, researchers report Tuesday. Overall,... Read More
One Day, Multiple Workouts
Health and Wellness. Benefit, Certified Personal Trainer, first, in home, muscles, potential, putting, second, single, substantial, Toronto, Weights, and workout.
Find out whether two or three workouts a day are a boon or detriment to your good health. You’re reading this because you care about your body. You want to look... Read More
What in the World Is Yogalates?
Exercise Routines. blend, Certified Personal Trainer, differences, exercise, in home, meditation, pilates, postures, similarities, strength, Stretch, Toronto, and yogalates.
What you need to know about this new fitness trend. In 1997, personal trainer and well-known certified Pilates instructor Jonathan Urla introduced Yogilates. A few years later, a new version... Read More
Recipes
Amazing Pork Tenderloin in the Slow Cooker
This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve up the au jus on the side –... Read More
Beef Stroganoff III
I have been making this recipe for over 20 years. This can be served over either rice or noodles. A little work but worth the effort.” Here’s What You Need 1/3... Read More
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.