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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
The Kissing Disease
Pucker up and get a handle on mononucleosis. One of the most dreaded diseases of the teen years, mononucleosis (a.k.a.... Read More
Why You Need a Vacation
A few reasons why you should make time to get away from the office and vacate to a different locale. Your... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Mediterranean Diet: More Than a Diet
Health and Wellness and Nutrition. benefits, body transformation expert, Certified Personal Trainer, disease, foods, Health, healthy, heart, in home, lifestyle, mediterranean, olive, and Toronto.
It’s a way of life. The diet and lifestyle of those who reside along the coast of the Mediterranean Sea have received much attention the past few years. The rest of... Read More
HardCORE Workouts
Exercise Routines, Resistance Training, and Training Tips. Certified Personal Trainer, core, flat stomach, and Toronto.
Want to strengthen your core? You’re going to have to get hardCORE! In the exercise and fitness world, your core is the beginning of all things. Without a strong core,... Read More
Protect Your Neck
Health and Wellness. Certified Personal Trainer, Health, stretching, and Toronto.
What you can do to keep your neck out of harm’s way when pumping up in the gym. Everyone who has spent much time working out has felt some neck pain... Read More
Eat for Your Heart
Health and Wellness and Nutrition. Certified Personal Trainer, Health, nutrition, Toronto, and weight.
Feel better, look better, live better. The heart is one of your most necessary muscles. Okay, it’s the most important one you have. Because as soon as it stops beating, you... Read More
Recipes
Blackened Chicken
Great on a summer’s day with fresh corn and mashed potatoes. Here’s What You Need 1/4 teaspoon ground cumin 1/8 teaspoon ground white pepper
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.