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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
The risks of playing in, swimming in, and drinking water found in lakes, rivers, and ponds. There are few things more... Read More
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Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Inside the confusing world of your child’s ear infections. It seems to strike without cause, often has no visible signs, and your child may not know how to explain that the... Read More
Nothing. It’s still infecting people every year. You just don’t hear about it any more. Only a few years ago, the public was in an uproar over a new health risk:... Read More
When it comes to the heart, vitamin D can be a double-edged sword. FeaturePics stock By Linda Carroll msnbc.com contributor updated 11/16/2011 3:50:04 PM ET 2011-11-16T20:50:04 When it comes to... Read More
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More