The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Put Exercise on Your Calendar
It may be the most important event of your week. Go here! Go there! Don’t slow down! Don’t stop! Help him!... Read More
Why Buckle Up?
Because seatbelts = safety for the whole family. The world can be a dangerous place when you’re on the road. With... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Not What the Doctor Ordered
Health and Wellness and Uncategorized. abuse, addiction, Certified Personal Trainer, consequences, dependence, drugs, in home, painkillers, people, pills, prescription, Symptoms, and Toronto.
The ugly truth behind pain pills addiction. Abuse and addiction to prescription drugs is probably more common than you think. These medications have been around for thousands of years, and unfortunately,... Read More
The Trainer Guys Personal Workout XII
Exercise Routines. Certified Personal Trainer, lower, Toronto, and upper.
This is the workout that I did today. This is a upper and lower body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
Kicking Cramps to the Curb
Health and Wellness and Life. Certified Personal Trainer, goals, and Toronto.
Exercise-induced cramps keeping you from giving it your all in the gym or on the court? Not any more. There you are, in the middle of an intense workout that is... Read More
I Have Diabetes
Health and Wellness and Life. Certified Personal Trainer, Diabetes, Health, and Toronto.
Now What? You just walked out of your physician’s office, and your head is still spinning. You keep repeating your diagnosis over and over: “Diabetes, diabetes, diabetes…” Fortunately, you don’t have... Read More
Recipes
Crab Ceviche
This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate... Read More
Aloha Chicken
‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.