The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Why So SAD?
Wondering why you feel down in the dumps when the cold months show up each year? Believe it or not, it’s... Read More
Bring out the Best in Your Pet
Pet care made simple. If you’re a pet owner, you know that the health and safety of your four-legged, furry, or... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Dry Eyes No More
Health and Wellness. acids, cause, Certified Personal Trainer, fatty, in home, level, omega-3, other, relieve, screen, Symptoms, tears, and Toronto.
Tips to relieve your dry eyes. It’s no surprise that the dry heat, low-air humidity, and harsh winds of winter can cause eye dryness. But dry eyes are not merely... Read More
The Trainer Guys Personal Workout III
Exercise Routines and Training Tips. Certified Personal Trainer and Toronto.This is the workout that I did today. This is a core training workout. Time to Complete: 1 hour
Get Sexy Obliques
Health and Wellness. abs, Certified Personal Trainer, core, dumbbell, exercise, exercises, floor, great, lower, muscle, oblique, obliques, repetitions, and Toronto.
Slim your waist, support your lower back, decrease back pain, and improve your posture. That’s the power of your obliques. Better known as side abdominals, oblique muscles are a pair of... Read More
HardCORE Workouts
Exercise Routines, Resistance Training, and Training Tips. Certified Personal Trainer, core, flat stomach, and Toronto.
Want to strengthen your core? You’re going to have to get hardCORE! In the exercise and fitness world, your core is the beginning of all things. Without a strong core,... Read More
Recipes
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More
Abby’s Chicken Rollatini
Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine. Here’s What You Need 4 skinless, boneless chicken breast halves 1/3... Read More
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.